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Dear Reader:

Author’s Bio: 

Tina B. Tessina, Ph.D. is a licensed psychotherapist in S. California since 1978 with over 30 years experience in counseling individuals and couples and author of 13 books in 17 languages, including It Ends With You: Grow Up and Out of Dysfunction; The Unofficial Guide to Dating Again; Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage, The Commuter Marriage, and her newest, Love Styles: How to Celebrate Your Differences. She writes the “Dr. Romance” blog, and the “Happiness Tips from Tina” email newsletter.

Dr. Tessina, is CRO (Chief Romance Officer) for LoveForever.com, a website designed to strengthen relationships and guide couples through the various stages of their relationship with personalized tips, courses, and online couples counseling. Online, she’s known as “Dr. Romance” Dr. Tessina appears frequently on radio, and such TV shows as “Oprah”, “Larry King Live” and ABC News.

Number Seven Might Be Just A Little Shocking

1. What’s your meaning of commitment?
Whether long or otherwise, you and your spouse are continuously determining your relationship. Should you don’t understand what your relationship way to you both, you risk repeating past mistakes, getting stuck in uncomfortable roles, or fighting by what a proper relationship is. Discuss that which you mean by words for example relationship, commitment, love, and loyalty. You’ll be blown away in what you learn.

6. How can you show like to one another?
Speaking about which actions and words mean like to you might be surprising. Even when it’s hard that you should determine, talking about the way you give and receive love will enhance your relationship. You’ll learn why is you both feel loved, and just how to convey your ex effectively.

7. How good have you discuss these very questions?
Asking her these questions are fantastic tests of the capability to define and exercise problems. Constructive discussion that results in a mutually acceptable solution means you are aware how to resolve problems inside your relationship. Otherwise, get counseling prior to going further.

Remaining TOGETHER

Author’s Bio: 

Tina B. Tessina, Ph.D. is really a licensed psychotherapist in S. California since 1978 with more than 3 decades experience of counseling people and couples and author of 13 books in 17 languages, including It Finishes Along With You: Develop and From Disorder The Unofficial Help guide to Dating Again Money, Sex and youngsters: Stop Fighting Concerning the Three Stuff That Can Ruin Your Marriage, The Commuter Marriage, and her latest, Love Styles: How you can Celebrate Your Variations. She creates the “Dr. Romance” blog, and also the “Happiness Tips from Tina” email e-newsletter.

Dr. Tessina, is CRO (Chief Romance Officer) for LoveForever.com, an internet site made to strengthen associations and guide couples with the various stages of the relationship with personalized tips, courses, an internet-based couples counseling. Online, she’s referred to as “Dr. Romance” Dr. Tessina seems frequently on radio, and the like Television shows as “Oprah”, “Larry King Live” and ABC News.

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Based on many practitioners it’s an ordinary human experience to undergo this so known as grieving process. Well allow me to request the following.

So how exactly does it feel for you knowing you need to put several weeks or many years of your existence on hold in a condition of emotional discomfort before you once more possess a existence?

Now notice that which you feel round the section of your Heart.

Again as though speaking out of your Heart affirm that you simply do feel this sort of feeling but that they’re not desirable for you which rather you want to feel in a different way i.e. hopeful, confident, strong, peaceful uplifted, calm, positive, resilient, etc., after which notice that which you feel. Once more You’ll start noticing an instantaneous change inside your feelings.

Author’s Bio: 

Nick Arrizza, an old Mental health specialist and Physician, is definitely an Worldwide Expert Self Empowerment Existence Coach, Relationship and Spiritual Tele-Coach, Author and also the developer from the effective Mind Resonance Process® (MRP).

A Totally Free one hour Opening MRP Telephone/Skype Training Consultation And Free Copy of My E-book can be found upon request (You’ll be requested to pay for your personal lengthy distance telephone charges)

Why is it that so many find themselves swept up by this negative emotion to the extent that it becomes the center of their existence for months and years after a separation?

Well there are many reasons that individuals use unconsciously to”justify” to themselves that holding onto and feeding the anger is a “good thing”. Some of these are:

And so on.

So these “reasons” suggest to you that the anger is a “good” thing to “have on board” so to speak.

I call the the Summary Statement (which I will refer to later).

Having said all of that you still decided to read this article and I sense it’s because you recognize the anger to be an uncomfortable and unwelcome intruder in your life. More than that you’d like to know how you can dispense with it once and for all.

Most importantly in all of this is the anger is robbing you of your life energy and thus your life. In other words it is bringing your life to a screeching halt!

Now would you consider the anger as something toxic?

Most of you I feel would agree that indeed it is.

So now I ask you to refer to the Summary Statement which I have reprinted below:

This was the conclusion about the anger we came to above, remember?

Does that resonate with you as a true statement? Unlikely!

Would you like to clear that belief from within you?

If so then simply place one hand over your heart and, as if speaking from your heart command that false statement to be forever purged from your life.

Next if you want the anger gone as well speak from your heart and ask it also to be purged.

Finally contemplate how you would rather feel moving forward in your life from here on in and connect with this feeling for a moment.

If this feels good then assert to yourself that this is to be your new desired state. Then notice how you feel. You might be experiencing a sense of relief, feeling more peaceful and calm, more resilient, less connected to the so called past and more energized to name a few.

Author’s Bio: 

Nick Arrizza, a former Psychiatrist and Medical Doctor, is an International Expert Self Empowerment Life Coach, Relationship and Spiritual Tele-Coach, Author and the developer of the powerful Mind Resonance Process® (MRP).

A Free 1 Hour Introductory MRP Telephone/Skype Coaching Consultation And Free Copy of My E-book are available upon request (You will be asked to cover your own long distance telephone charges)

Is it not striking that so few good relationships exist these days? So much so that we as a species seem to have resigned ourselves to believing that human beings simply cannot have healthy relationships. Unfortunately this view has only come into vogue because we have yet to appreciate the real reason why relationships rarely last. By excavating this and making it plain for all to see I believe we can begin to not only challenge but negate our current perspective on this matter.

So how do we accomplish that? Well by simply recognizing what many of us already know deep in the Hearts. We know, for instance that:

1) We all desire to have an authentic loving relationship.

4) Co-dependent patterns lead to conflict and the ultimate demise of relationships.

5) Co-dependence is rooted in the “neediness” of each individual in the relationship.

6) It is neediness that leads one to fear being emotionally threatened whenever their needs are not being fulfilled.

7) Such fear leads to the tendency to engage conflict as a way of re-establishing control and a measure of emotional security.

8) Neediness is the result of a lack of “emotional maturity”.

9) Emotional maturity can be assessed through a new self questionnaire I have created called the Emotional Maturity Quotient or EMQ (which is also presented elsewhere in this e-zine).

10) Re-establishing a solid foundation of emotional maturity an individual can enter a relationship feeling emotionally solid, complete, secure and independent.

11) By feeling emotionally mature and therefore emotionally “self sufficient” there will be no “neediness” that must be fulfilled by the partner hence this will end conflict and lead to a more loving, healthy and sustainable relationship.

If you’d like to learn more about how to evolve into your complete self and create a better relationship experience simply visit the web site below where you can also request a free introductory telephone/Skype coaching consultation.

Author’s Bio: 

Nick Arrizza, a former Psychiatrist and Medical Doctor, is an International Expert Self Empowerment Life Coach, Relationship and Spiritual Tele-Coach, Author and the developer of the powerful Mind Resonance Process® (MRP).

A Free 1 Hour Introductory MRP Telephone/Skype Coaching Consultation And Free Copy of My E-book are available upon request (You will be asked to cover your own long distance telephone charges)

 

Dr. Romance talks about suggestions about dating after widowhood. To see the recording, click the link.

 Dr. Romance's 3 Strategies for Finding New Love

For some time following a relationship finishes, you might not seem like thinking about a brand new relationship, that is most likely good. Jumping right …

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Like a counselor, I’ve assisted plenty of couples solve difficult relationship problems, however it isn’t always possible. Listed here are three good reasons to understand it’s time for you to ignore it:

Author’s Bio: 

Tina B. Tessina, Ph.D. is really a licensed psychotherapist in S. California since 1978 with more than 3 decades experience of counseling people and couples and author of 13 books in 17 languages, including It Finishes Along With You: Develop and From Disorder The Unofficial Help guide to Dating Again Money, Sex and youngsters: Stop Fighting Concerning the Three Stuff That Can Ruin Your Marriage, The Commuter Marriage, and her latest, Love Styles: How you can Celebrate Your Variations. She creates the “Dr. Romance” blog, and also the “Happiness Tips from Tina” email e-newsletter.

Dr. Tessina, is CRO (Chief Romance Officer) for LoveForever.com, an internet site made to strengthen associations and guide couples with the various stages of the relationship with personalized tips, courses, an internet-based couples counseling. Online, she’s referred to as “Dr. Romance” Dr. Tessina seems frequently on radio, and the like Television shows as “Oprah”, “Larry King Live” and ABC News.

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Many males think it’s exciting to become a “serial single guy” but in a certain point, existence starts to feel empty.  That means it’s time for you to develop psychologically, and think about creating a commitment and creating a existence with increased real satisfaction.  

Baby before relocating together or making emotional and financial obligations:

1. What’s your meaning of commitment?
Whether long or otherwise, you and your spouse are continuously determining your relationship. Should you don’t understand what your relationship way to you both, you risk repeating past mistakes, getting stuck in uncomfortable roles, or fighting by what a proper relationship is. Discuss that which you mean by words for example relationship, commitment, love, and loyalty. You’ll be blown away in what you learn.

6. How can you show like to one another?
Speaking about which actions and words mean like to you might be surprising. Even when it’s hard that you should determine, talking about the way you give and receive love will enhance your relationship. You’ll learn why is you both feel loved, and just how to convey your ex effectively.

7. How good have you discuss these very questions?
Asking her these questions are fantastic tests of the capability to define and exercise problems. Constructive discussion that results in a mutually acceptable solution means you are aware how to resolve problems inside your relationship. Otherwise, get counseling prior to going further.

Author’s Bio: 

Tina B. Tessina, Ph.D. is really a licensed psychotherapist in S. California since 1978 with more than 3 decades experience of counseling people and couples and author of 13 books in 17 languages, including It Finishes Along With You: Develop and From Disorder The Unofficial Help guide to Dating Again Money, Sex and youngsters: Stop Fighting Concerning the Three Stuff That Can Ruin Your Marriage, The Commuter Marriage, and her latest, Love Styles: How you can Celebrate Your Variations. She creates the “Dr. Romance” blog, and also the “Happiness Tips from Tina” email e-newsletter.

Dr. Tessina, is CRO (Chief Romance Officer) for LoveForever.com, an internet site made to strengthen associations and guide couples with the various stages of the relationship with personalized tips, courses, an internet-based couples counseling. Online, she’s referred to as “Dr. Romance” Dr. Tessina seems frequently on radio, and the like Television shows as “Oprah”, “Larry King Live” and ABC News.

Now although that could seem just like a strange title it’s more prevalent than you believe. Allow me to explain.

Now to the title.

Self sabotage is really a pattern that’s observed in people who’ve experienced some type of psychologically distressing experience of their early existence. Otherwise correctly removed the memory of the incident creates inside them a feeling of vulnerability, fear and hyper vigilance around any event or situation that resembles it in some manner.

For instance suppose in your lifetime a really bad relationship previously. The negative emotional imprint of the relationship it’s still in the human body.

If you make an effort to engage a brand new relationship you’ll be susceptible to re-going through that old painful feelings again. The worry of doing this frequently leads someone to subconsciously sabotage their current relationship to ensure that they’ll avoid feeling yesteryear trauma.

Therefore the individual may really feel “out of control” of themselves and could end up unhappy in the outcome.

So Hopefully you already know the unconscious option to maintain a feeling of treatments for the emerging old negative feelings in the past wrestles control from the individual in our because they make an effort to make another go in a relationship.

This is exactly what many people might describe as “living previously” or I would describe as “being captive through the past”.

The only method to fully live in our like a truly empowered and effective person is to produce these old painful negative feelings (things i also have called “Emotional Landmines” please visit my article of the identical title) for good.

This is now able to done rapidly, easily and permanently on the phone having a new modality known as your brain Resonance Process® (MRP). To set up your free opening telephone/Skype consultation check out the url below.

Author’s Bio: 

Nick Arrizza, an old Mental health specialist and Physician, is definitely an Worldwide Expert Existence, Relationship and Spiritual Tele-Coach, Author and also the developer from the effective Mind Resonance Process® (MRP).

A Totally Free one hour Opening MRP Telephone/Skype Training Consultation And Free Copy of My E-book can be found upon request (You’ll be requested to pay for your personal lengthy distance telephone charges)

Do you know that your relationship conflicts are determined not by external inter-relational factors but by deeply buried internal “emotional landmines” that control you and cause you to be “out of control” whenever something happens in your relationship that triggers them and leaves you experiencing internal emotional “chaos”?

Do you know that this reaction is largely exaggerated and often has little to do with the real circumstances at hand?

Finally, do you know these old “files”, that many refer to as “emotional baggage”, can now be systematically deleted leaving your feeling fully in charge of your emotional and behavioral landscape? Want to learn more?

Let me employ a metaphor to explain. Suppose you had an open unhealed painful physical wound; each time you felt your partner was about to brush up against it you might become panicked and attempt to do something to avert such contact.

The events taking place with your partner however may not actually be placing you under real and present danger rather are re-triggering old emotional pain that feels unbearable and makes you feel internally insecure, vulnerable and unsafe. In other words the entire “movie” is being played out in your subconscious mind, holding you captive in it and you may not even realize it.

Instead you may “believe” that there is a real and present threat that doesn’t “actually” exist and which you erroneously perceive and react to, to the detriment of yourself and your relationship. Such reactions, if persistent can place a strain on even the most stable of relationships and bring them down in time.

If it were possible to eliminate the old wound once and for all it might free the individual of this automatic internal emotional hijacking that leaves them feeling out of control and self destructive.

It turns out that now it is possible to systematically delete the old files that many refer to as old emotional baggage, rooted in buried subconscious negative memories, leaving one free of being held hostage by what are essentially trance-like states. When this happens the person becomes fully conscious, discerning of what is really happening in the present and hence able to make appropriate and consciously driven (as opposed to automatic “subconsciously” driven) choices that will only help to make the relationship work effectively. It’s effectively like waking up from a hypnotic-like trance.

A new coaching process that was discovered over 10 years ago has been assisting couples around the world in putting their relationships on a firm and healthy footing by helping delete the old negative patterns that so regularly seem to undermine them. Many have commented that they feel like the slate has been literally wiped clean and that they have received a fresh and completely new start.

To learn more about this process and/or to request a free introductory telephone/Skype consultation that will help you experience what it is like to reclaim the helm of your life and your relationship kindly visit the web site below.

Author’s Bio: 

Nick Arrizza, a former Psychiatrist and Medical Doctor, is an International Expert Self Empowerment Life Coach, Relationship and Spiritual Tele-Coach, Author and the developer of the powerful Mind Resonance Process® (MRP).

A Free 1 Hour Introductory MRP Telephone/Skype Coaching Consultation And Free Copy of My E-book are available upon request (You will be asked to cover your own long distance telephone charges)